Prime Tracker
Open app
28-week transformation system

Build your prime physique — one tracked day at a time.

Personalised calorie & macro targets, Indian diet plans with real recipes, guided workouts with demo videos, and progress photos — all in one private, free app that saves everywhere you log in.

Free
forever, personal use
Private
your data, RLS-secured
Any device
phone, laptop, anywhere
Aman's Prime
Today
Mon, 8 Jun
86%
day
Day 24 · Week 4/28
Strong work.
12-day streak
1450
/2050
Calories today
Protein120 / 154g
Carbs118 / 190g
Fat35 / 64g
Steps
7,200
goal 9,000
Water
5/8
glasses
Sleep
7.5
hrs
Weight
78
kg
today
workout
diet
progress
Everything in one place

A complete coach in your pocket

Personalised from day one
Tell us your sex, age, height, weight, goal and activity. We tailor every target to you — and you can change it all anytime in your profile.
Calorie & macro engine
Your daily calories and protein/carb/fat are auto-calculated (BMR → TDEE → goal) and tracked live as you log food.
Indian diet plans + recipes
North & South Indian, veg or non-veg suggestions. Tap any meal for the full recipe, ingredients and calories — then log it in one tap.
Workouts with demo videos
A 28-week progressive plan. Every exercise shows the target muscle, a coaching cue and a form video so you train safely.
Progress photos & charts
Upload weekly photos (kept private), watch your weight trend, BMI, streaks and a completion calendar fill in.
Private & synced
Email login, per-user row-level security, and your progress follows you on every device you sign in from.
Take a look

Every screen, built for momentum

Aman's Prime
Today
Mon, 8 Jun
Phase 2 · Week 6/28
Upper A
Push / Pull
Incline Dumbbell Press
Upper Chest · 3 × 8–12
Watch demo
Lat Pulldown
Lats · 3 × 8–12
Watch demo
Seated Row
Mid Back · 3 × 8–12
Watch demo
DB Shoulder Press
Shoulders · 3 × 10–12
Watch demo
today
workout
diet
progress
Workout

Guided sessions, real form videos

Follow the day's plan with checkboxes, log your weights to beat last time, and tap Watch demo on any move for a how-to video. The program auto-advances across 28 weeks.

Target muscle + coaching cue per exercise
Progressive overload tracking
Phase 1 full-body → Phase 2 upper/lower split
Aman's Prime
Today
Mon, 8 Jun
1450
/2050
Calories today
Protein120 / 154g
Carbs118 / 190g
North Indian
Non-veg
Lunch
Chicken Curry + Roti
540 kcal · 45g P · 52g C · 16g F
Tap for full recipe →
Log
today
workout
diet
progress
Diet

Eat for your goal — without guessing

Pick your cuisine and diet, then get meal suggestions that fit your calories. Open any dish for the complete recipe and macros, and log it instantly.

North / South Indian · veg & non-veg
Full recipes: ingredients + method + calories
One-tap logging into your calorie tracker
Aman's Prime
Today
Mon, 8 Jun
Current
78 kg
Lost
−6.0 kg
BMI 24.1 · Healthy
Weight trend
Progress photos
Wk 2
Wk 4
Wk 6
today
workout
diet
progress
Progress

See the change you're earning

Your weight trend, BMI and goal progress update as you log. Add private progress photos every couple of weeks and watch the streak calendar fill in.

Weight chart with goal line
Private weekly photo gallery
Streaks, days-done and BMI bands
Get going in minutes

How it works

1
Create your account
Sign up with email in seconds. Your data is private and synced across devices.
2
Set your profile
Goal, body stats, cuisine and diet — we calculate your calorie and macro targets instantly.
3
Track every day
Log food, workouts, water, sleep, weight and photos. Watch your streak and progress grow.
Install

Add PRIME to your home screen

No app store needed. Install straight from your browser — it opens full-screen, works offline, and feels like a native app. Here's how on iPhone and Android:

1
Tap the ⋮ menu (top-right in Chrome)
2
Tap Install app or Add to Home screen
3
Confirm — PRIME appears on your home screen and opens full-screen.

Your prime starts today.

Discipline today. Strength tomorrow. Set your goal and take the first tracked step.

Open PRIME Tracker