Meal Prep for Indian Households (Veg & Non-Veg)

You don't need bland chicken-and-broccoli boxes. Here's meal prep that fits real Indian kitchens.

Meal prep doesn't mean seven identical containers. For most Indian homes, it means prepping components so hitting your protein and calories is effortless on busy days.

Prep components, not full meals

• •Boil and portion dal, rajma or chole for the week
• •Marinate chicken/paneer in batches; grill as needed
• •Pre-chop onion-tomato masala base
• •Boil eggs, soak sprouts, portion curd
• •Cook a grain (rice/millet) once, reheat through the week

Make protein the default

The hardest macro to hit is protein, so prep it first. If there's always cooked dal, boiled eggs, or marinated paneer/chicken ready, you'll never end a day 40g short.

Keep it flexible

Cook for the whole family and adjust your portions — more protein and veg, measured oil, controlled rice. PRIME's recipes give you ingredients and per-serving macros so you can scale any dish to your day.